Weigh In record (no journal entry) for 20 October 2020
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174.6 lb
Lost so far: 11.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2020:
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1289 kcal
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Fat: 53.65g | Prot: 49.12g | Carb: 155.88g.
Breakfast: Flavorite Nonfat Skim Milk, General Mills Cheerios. Lunch: Domino's Pizza 12" Deep Dish ExtravaganZZa Feast Pizza. Dinner: Fat Boy Ice Cream Sandwich, Member's Mark Butter Rum Loaf Cake, Chicken Soup. more...
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gaining 1.4 lb a week
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tjborgman's weight history
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