Weigh In record (no journal entry) for 10 December 2010
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214.0 lb
Lost so far: 36.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2010:
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2983 kcal
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Fat: 88.54g | Prot: 211.34g | Carb: 336.32g.
Lunch: Graham Crackers, Almonds, Peanuts, Frozen Yogurt (Flavors Other Than Chocolate), Strawberries. Dinner: Corn On The Cob with Butter, BBQ Chicken Wings, Wilbur Beans, Firecracker Green Beans, Drunkin' Apples. Snacks/Other: Water, 100% Whey Protein Gold Standard - Cookies And Cream. more...
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4080 kcal
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Activities & Exercise:
Running - 10/mph - 1 minute, Sitting - 4 hours, Desk Work - 4 hours and 20 minutes, Weight Training (moderate) - 1 hour and 5 minutes, Walking (brisk) - 4/mph - 14 minutes, Sleeping - 7 hours and 30 minutes, Resting - 1 hour and 57 minutes, Standing - 1 hour and 25 minutes, Driving - 3 hours and 10 minutes, Running - 7/mph - 16 minutes, Running - 6/mph - 2 minutes. more...
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steady weight
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