Weigh In record (no journal entry) for 20 October 2020
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252.1 lb
Lost so far: 0 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2020:
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1798 kcal
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Fat: 52.34g | Prot: 58.64g | Carb: 327.31g.
Breakfast: Clif Bar Clif Kid Organic Z Bar - Chocolate Brownie, Bai Antioxidant Infusion Costa Rica Clementine, Red Bull Red Bull Sugar Free (8 oz), Flaxseed Seeds , Spectrum Chia Seeds, Oatmeal. Lunch: Amy's Thai Pad Thai, Smucker's Low Sugar Strawberry Preserves, Jiffy Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread. Dinner: Amy's Light & Lean Spaghetti Italiano. Snacks/Other: Outshine Strawberry Fruit Bar. more...
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3778 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Running - 6/mph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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