Weigh In record (no journal entry) for 23 November 2013
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226.5 lb
Lost so far: 18.5 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2013:
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1005 kcal
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Fat: 27.85g | Prot: 46.59g | Carb: 147.64g.
Breakfast: Double Blueberry Pancakes. Dinner: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Broccoli. Snacks/Other: Navels Oranges. more...
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losing 5.3 lb a week
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Samiam-1952's weight history
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