Weigh In record (no journal entry) for 20 October 2020
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119.5 lb
Lost so far: 22.9 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2020:
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1763 kcal
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Fat: 77.48g | Prot: 100.05g | Carb: 172.58g.
Breakfast: Friggs Linssi & Merisuola, Kananmuna, Omena (Granny Smith), Green & Black's Dark Chocolate 85% Cocoa, Greippi. Lunch: Snellman Kunnon Paistijauheliha, Friggs Linssi & Merisuola, Omena (Granny Smith), Greippi, Keskisen Mylly Tattari Suurimo. Dinner: Friggs Linssi & Merisuola, Snellman Kunnon Paistijauheliha, Kesäkurpitsa, Pinaatti, Kurkku, Risetti Kuoreton Kurpitsansiemen, Greippi. Snacks/Other: Kananmuna, Lohi, Avokado, Laitilan Proegg Valkuainen, Green & Black's Dark Chocolate 85% Cocoa, Avokado. more...
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losing 5.4 lb a week
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