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EverettF
Journal
10 Dec 10
EverettF's Journal, 10 December 2010
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Weigh In record (no journal entry) for 10 December 2010
185.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 December 2010:
4609 kcal
Fat: 174.22g | Prot: 205.13g | Carb: 588.97g.
Breakfast:
Cola soft drink, 1 Liter bottle, Chunk Light Tuna in water, Whole Milk, Peanut Butter Sandwich.
Lunch:
McDouble.
Dinner:
Peanut Butter Sandwich, Pepsi (20 oz Bottle).
more...
2485 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
gaining 14.0 lb a week
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