Courtmoe's Journal, 22 November 2013

178.5 lb Lost so far: 0 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

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757 kcal

Fat: 19.91g | Prot: 27.13g | Carb: 120.51g.   Lunch: Coca-Cola Coca-Cola Classic Soda, Mayonnaise, Panera Bread Smoked Turkey Breast on Country Bread Sandwich (Half), Panera Bread Caesar Salad (Half Portion), Panera Bread French Baguette. more...

2207 kcal

Activities & Exercise: gym 2 - 25 minutes, gym - 21 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...