Weigh In record (no journal entry) for 22 November 2013
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248.0 lb
Lost so far: 14.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2013:
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690 kcal
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Fat: 7.50g | Prot: 36.00g | Carb: 116.00g.
Breakfast: Starbucks Green Tea Latte (Venti), Starbucks Turkey Bacon Breakfast Sandwich. more...
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gaining 11.7 lb a week
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bobio77's weight history
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