Weigh In record (no journal entry) for 22 November 2013
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289.0 lb
Lost so far: 62.6 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2013:
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1239 kcal
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Fat: 52.02g | Prot: 88.02g | Carb: 108.68g.
Breakfast: Flour Tortilla, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Taco Cabana Barbacoa Breakfast Taco. Lunch: Ranch Style Ranch Style Beans, King Taco Al Pastor Taco. more...
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losing 3.5 lb a week
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reymtzusa's weight history
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