Weigh In record (no journal entry) for 22 November 2013
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152.8 lb
Lost so far: 4.0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2013:
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2172 kcal
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Fat: 70.75g | Prot: 168.50g | Carb: 227.75g.
Breakfast: PJ's Organics Skinny Low Fat Chicken Burrito. Lunch: Perry's Ice Cream Light Cre'me Brulee Ice Cream, Vitafusion Omega 3 Gummy Vitamins, Boston Market Fresh Steamed Vegetables, Tyson Foods Teriyaki Chicken Thighs. more...
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gaining 0.7 lb a week
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topoisomeras's weight history
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