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Cindy Ker
Journal
19 Oct 20
Cindy Ker's Journal, 19 October 2020
Cindy Ker's Profile
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Weigh In record (no journal entry) for 19 October 2020
180.2 lb
Lost so far:
10.0 lb
.
Still to go:
31.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 October 2020:
1147 kcal
Fat: 55.90g | Prot: 78.11g | Carb: 86.99g.
Breakfast:
Heinz Tomato Ketchup, Scrambled Egg (Liquid Mixture).
Lunch:
Premier Nutrition Premier Protein Pumpkin Spice.
Dinner:
Meat Loaf Made with Beef in Tomato-Based Sauce.
Snacks/Other:
Canada Dry Ginger Ale, Fritos Scoops! Corn Chips (Family Size), Blue Diamond Lightly Salted Almonds (14g).
more...
2163 kcal
Activities & Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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