Weigh In record (no journal entry) for 22 November 2013
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157.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2013:
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2015 kcal
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Fat: 95.13g | Prot: 121.63g | Carb: 148.47g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg. Lunch: American Cheese. Dinner: Sutter Home White Zinfandel, Butter, Daisy Sour Cream, Baked Potato (Peel Eaten), 99 Restaurant Grilled Double BBQ Turkey Tips. Snacks/Other: Southern Grove Oven Roasted Salted Whole Almonds, Atkins Endulge Peanut Caramel Cluster Bar. more...
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steady weight
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