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Ciemaar
Journal
22 Nov 13
Ciemaar's Journal, 22 November 2013
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Weigh In record (no journal entry) for 22 November 2013
217.6 lb
Lost so far:
28.4 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 November 2013:
1757 kcal
Fat: 82.28g | Prot: 91.69g | Carb: 161.93g.
Breakfast:
Maple Syrup, Beachbody Chocolate Shakeology 2012, Almond Butter, 2% Fat Milk.
Lunch:
Old Chicago Chicago Seven Stromboli.
Dinner:
Tasty Wok Orange Chicken.
Snacks/Other:
Sugared or Glazed Doughnuts.
more...
3035 kcal
Activities & Exercise:
Weight Training (moderate) - 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 35 minutes, Desk Work - 8 hours.
more...
losing 11.2 lb a week
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