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1Bentleyd
Journal
22 Nov 13
1Bentleyd's Journal, 22 November 2013
1Bentleyd's Profile
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Weigh In record (no journal entry) for 22 November 2013
154.3 lb
Lost so far:
5.7 lb
.
Still to go:
19.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 November 2013:
1911 kcal
Fat: 72.75g | Prot: 63.14g | Carb: 252.52g.
Breakfast:
Cream of Wheat Maple Brown Sugar Instant Hot Cereal, Bananas .
Lunch:
Subway 6" Tuna.
Dinner:
Nachos with Cheese, Beans, Ground Beef and Peppers.
Snacks/Other:
Oatmeal Cookies, Cuties Clementines, Eating Right Lowfat Yogurt Tubes - Blueberry or Strawberry, Jack Links Jerky KC Masterpiece Barbecue (Jack Link's), Subway 6" Tuna.
more...
1774 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 6.3 lb a week
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