Weigh In record (no journal entry) for 10 December 2010
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178.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2010:
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1406 kcal
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Fat: 39.56g | Prot: 105.35g | Carb: 173.48g.
Breakfast: eggs home, Chicken from perude. Lunch: boars head turkey, italian dressing, pepperidge farm bread white. Snacks/Other: Skim Plus, rice krispy treat, special k protein, ginger ale, banana. more...
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2442 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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rafterj1's weight history
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