Weigh In record (no journal entry) for 19 October 2020
|
153.4 lb
Lost so far: 6.0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2020:
|
1641 kcal
|
Fat: 63.58g | Prot: 96.71g | Carb: 173.16g.
Breakfast: Yum Yum Smooth Peanut Butter, Woolworths Breakfast Seed Mix, Woolworths Banana, Protein Pancakes. Lunch: Woolworths Hass Avocado, Maggi 2 Minute Noodles Cheese Flavour. Dinner: Woolworths Hass Avocado, Eggplant (with Salt, Drained, Cooked, Boiled) , White Rice, Yum Yum Smooth Peanut Butter, Protein Pancakes. Snacks/Other: Oil Popped White Popcorn . more...
|
gaining 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amber.hali's weight history
|