Weigh In record (no journal entry) for 09 December 2010
|
165.6 lb
Lost so far: 5.0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 December 2010:
|
1906 kcal
|
Fat: 72.13g | Prot: 83.93g | Carb: 237.22g.
Lunch: Dry Roasted Mixed Nuts (with Peanuts, with Salt Added), Roasted Mixed Nuts with Peanuts, Raw Sunflower Seeds, Garlic Toast, Plain Croutons, Cheddar or Colby Cheese (Lowfat), Mozzarella Cheese (Nonfat), Light Ranch Dressing, Romaine, Grape Tomatoes, Lemonade. Dinner: Portabella Mushrooms, Heart Smart Traditional Sauce, Ground Turkey 93/7, Spaghetti, Original Buttery Spread, Soft Wheat Bread, Parmesan Cheese, Simply Apple. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
toolgirl22's weight history
|