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lori62
Journal
09 Dec 10
lori62's Journal, 09 December 2010
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Weigh In record (no journal entry) for 09 December 2010
157.0 lb
Lost so far:
0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 December 2010:
1347 kcal
Fat: 59.63g | Prot: 57.37g | Carb: 151.14g.
Breakfast:
Margarine (Vegetable Oil, 20% Fat), Plain Pancakes.
Lunch:
pizza crust, Mozzarella Cheese (Part Skim Milk), Grilled Zucchini.
Dinner:
Extra Virgin Olive Oil, Cos or Romaine Lettuce, Red Potatoes (Flesh and Skin, Baked).
Snacks/Other:
Apple Juice (Canned or Bottled).
more...
2564 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
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