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sunnykate
Journal
09 Dec 10
sunnykate's Journal, 09 December 2010
sunnykate's Profile
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doing better
118.0 lb
Lost so far:
2.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 December 2010:
1715 kcal
Fat: 50.07g | Prot: 39.14g | Carb: 190.85g.
Breakfast:
bev's dump cake, diet coke.
Lunch:
caramel candy, diet coke, Shrimp spaghetti.
Dinner:
almonds, red wine.
more...
1836 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Running - 6/mph - 58 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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