Weigh In record (no journal entry) for 19 October 2020
|
171.1 lb
Lost so far: 13.7 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 October 2020:
|
2574 kcal
|
Fat: 213.86g | Prot: 123.29g | Carb: 37.53g.
Breakfast: Puhdistamo MCT-Öljy, Voi, Kahvi, Kananmuna. Lunch: HK Viljaporsaan Maustettu Fileepihvi Ruohosipuli-Pippuri, Valio Luomu Kevytmaito, Kotimaista Kuohukerma, Pohjolan Meijeri Creme Fraiche, Lidl Mini Mozzarella, Pirkka Paahdetut ja Suolatut Cashewpähkinät, Mansikat, Foodin Chia-Siemen, Valio Kuohukerma. Dinner: Auran Kurkkumajoneesi, Pohjolan Juustola Hermanni Kermajuusto, Santa Maria Chili Mayo Chipotle, Milbona Creme Fraiche, HK Viljaporsaan Maustettu Fileepihvi Ruohosipuli-Pippuri. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
katti.hei's weight history
|