Rose in Midwest's Journal, 21 November 2013

Burned 335 calories in my workout this afternoon! Woot!
Keeping it up. Didn't have time for dinner so it is cereal and blueberries! Yummmmm!

Diet Calendar Entry for 21 November 2013:
1710 kcal Fat: 64.49g | Prot: 128.60g | Carb: 164.37g.   Breakfast: Trader Joe's Sunflower Seed Butter, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Cottage Cheese (Lowfat 1% Milkfat), Walnuts. Lunch: Skinless Chicken Breast, Trader Joe's Black Bean & Corn Enchiladas, Green Peppers. Dinner: Soy Dream Original Enriched Soy Milk, Walnuts, Wyman's Fresh Frozen Wild Blueberries, Kashi 7 Whole Grain Nuggets Cereal. Snacks/Other: Soy Dream Original Enriched Soy Milk, Designer Whey Chocolate Whey Protein Powder, Designer Whey Chocolate Whey Protein Powder, Soy Dream Original Enriched Soy Milk. more...

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