Weigh In record (no journal entry) for 18 October 2020
|
186.3 lb
Lost so far: 14.3 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2020:
|
1537 kcal
|
Fat: 75.70g | Prot: 94.15g | Carb: 123.19g.
Breakfast: Jamón de Pavo (Cocido), Qualy Margarina, Costa Galletas de Agua Line, Natura List Endulzante con Stevia, Mildred Tea Té, Loncoleche Leche Semidescremada , Scientific Body Slim System. Lunch: Sprite Sprite Zero, Papas Salteadas, Apio, Dole Lechuga Escarola, Tomates, Salmón al Horno o a la Parrilla. Dinner: La Preferida Pate Tipo Ternera, Mantequilla, Pan Amasado, Mildred Tea Té, Natura List Endulzante con Stevia. more...
|
losing 5.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yasmín09's weight history
|