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ronks
Journal
22 Nov 13
ronks's Journal, 22 November 2013
ronks's Profile
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Weigh In record (no journal entry) for 22 November 2013
231.0 lb
Lost so far:
19.4 lb
.
Still to go:
10.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 November 2013:
108 kcal
Fat: 2.47g | Prot: 8.78g | Carb: 14.10g.
Breakfast:
1% Fat Milk, coffee, sweetener, coffee, sweetener.
more...
2997 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours and 20 minutes, Sleeping - 7 hours and 40 minutes.
more...
losing 3.1 lb a week
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