Weigh In record (no journal entry) for 21 November 2013
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199.0 lb
Lost so far: 14.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2013:
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298 kcal
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Fat: 19.18g | Prot: 17.86g | Carb: 11.60g.
Breakfast: Natural String Cheese Part Skim, Egg, Soymilk Creamer, Turkey Bacon, Coffee, Dried Plums. more...
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losing 1.0 lb a week
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gv2999's weight history
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