Weigh In record (no journal entry) for 18 October 2020
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157.9 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2020:
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692 kcal
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Fat: 14.15g | Prot: 102.30g | Carb: 36.28g.
Dinner: Kuru Üzüm, Kühne Karışık Turşu, Soğanlar, Çupra, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere). more...
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losing 1.5 lb a week
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mceray's weight history
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