Weigh In record (no journal entry) for 21 November 2013
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214.5 lb
Lost so far: 0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2013:
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1578 kcal
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Fat: 33.65g | Prot: 145.55g | Carb: 186.44g.
Breakfast: Fat Free Half and Half Cream, Trader Joe's Mahi Mahi Wild Caught Fillets, Cooked Broccoli (from Frozen), Garlic, Unsweetened Frozen Strawberries, Horizon Organic Fat Free Vanilla Yogurt. Dinner: Acorn Winter Squash, Roasted Broiled or Baked Chicken Breast, Broccoli, Green String Beans. Snacks/Other: White Rice, Apples, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Strawberries, Cooked Kale (Fat Added in Cooking), Horizon Organic Fat Free Vanilla Yogurt. more...
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losing 23.8 lb a week
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