Weigh In record (no journal entry) for 21 November 2013
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149.0 lb
Lost so far: 2.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2013:
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1888 kcal
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Fat: 74.26g | Prot: 76.26g | Carb: 232.50g.
Breakfast: Duchess Chocolate Donuts, Silk Original Soy Milk. Lunch: Plums , Armour LunchMakers Cracker Crunchers Turkey, Keebler Sunshine Cheez-It 100 Calorie Right Bites, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Flour Tortilla, Light Sour Cream, Baked Potato (Peel Eaten), Chicken Breast, Butter . more...
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1753 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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