Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
AliC73
Journal
09 Dec 10
AliC73's Journal, 09 December 2010
AliC73's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 December 2010
141.6 lb
Lost so far:
13.4 lb
.
Still to go:
16.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 December 2010:
520 kcal
Fat: 13.00g | Prot: 17.00g | Carb: 104.00g.
Breakfast:
Nonfat Peppermint Mocha (Grande).
Lunch:
Light Italian-Style Vegetable Soup.
Snacks/Other:
Snack Size Vanilla Caramel Ice Cream Drumstick (Nestle).
more...
2273 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
AliC73's weight history
view complete history