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harringtonkt
Journal
09 Dec 10
harringtonkt's Journal, 09 December 2010
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Weigh In record (no journal entry) for 09 December 2010
184.6 lb
Lost so far:
3.4 lb
.
Still to go:
5.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 09 December 2010:
1109 kcal
Fat: 65.01g | Prot: 81.72g | Carb: 74.78g.
Breakfast:
Fiber 1 peanut butter.
Lunch:
teriyaki beef jerky, cheese stick.
Dinner:
Broccoli, carmelized onion burger.
Snacks/Other:
Extra light olive oil.
more...
2125 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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