Weigh In record (no journal entry) for 18 October 2020
|
197.8 lb
Lost so far: 49.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 October 2020:
|
2914 kcal
|
Fat: 144.74g | Prot: 79.03g | Carb: 328.57g.
Breakfast: Plus Suikerwafel, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Danone Danio Perzik, Ei, AH Bruine Bollen, Jumbo Black Angus Burger, Jumbo Kipburger, Jumbo Gevulde Champignonsoep. Snacks/Other: Jumbo Slagroom Deluxe, Jumbo Aardbeienbavaroisvlaai, Jumbo Gevulde Speculaas. more...
|
losing 17.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|