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could_be2
Journal
21 Nov 13
could_be2's Journal, 21 November 2013
could_be2's Profile
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Weigh In record (no journal entry) for 21 November 2013
114.0 lb
Lost so far:
4.8 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 November 2013:
1326 kcal
Fat: 47.85g | Prot: 89.86g | Carb: 142.10g.
Breakfast:
Boiled Egg.
Lunch:
Ground Turkey, fit and active fit &active brown rice, Birds Eye Steamfresh Sweet Peas.
Dinner:
Trader Joe's Field Fresh Chopped Salad.
Snacks/Other:
Almonds , Bananas .
more...
1515 kcal
Activities & Exercise:
Resting - 8 hours, Desk Work - 8 hours, Sleeping - 7 hours, Driving - 1 hour.
more...
gaining 1.4 lb a week
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