Weigh In record (no journal entry) for 18 October 2020
|
162.0 lb
Lost so far: 54.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2020:
|
326 kcal
|
Fat: 18.90g | Prot: 7.18g | Carb: 35.22g.
Breakfast: Ads seedy rusks. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shereen Donede's weight history
|