Date started: 05 Jul 20

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 296.7 lb
08 Feb 24	191.6 lb	Reasonably Well
03 Feb 24	196.2 lb	Reasonably Well
11 Jan 24	196.4 lb	Reasonably Well
07 Jan 24	197.8 lb	Reasonably Well
06 Jan 24	199.1 lb	Reasonably Well
04 Jan 24	200.2 lb	Reasonably Well
09 Nov 23	203.0 lb	Reasonably Well
08 Nov 23	203.5 lb	Reasonably Well
02 Nov 23	206.1 lb	Reasonably Well
27 Oct 23	206.8 lb	Reasonably Well
26 Oct 23	207.5 lb	Reasonably Well
25 Oct 23	207.9 lb	Reasonably Well
15 Oct 23	209.0 lb	Reasonably Well
03 Oct 23	211.4 lb	Reasonably Well
20 Jul 23	217.8 lb	Reasonably Well
14 Jul 23	218.0 lb	Reasonably Well
13 Jul 23	218.9 lb	Reasonably Well
08 Jul 23	222.9 lb	Reasonably Well
09 Jun 23	226.0 lb	Reasonably Well
07 Jun 23	226.2 lb	Reasonably Well
02 Jun 23	226.9 lb	Reasonably Well
01 Jun 23	227.7 lb	Reasonably Well
27 May 23	229.1 lb	Reasonably Well
24 May 23	229.3 lb	Reasonably Well
23 May 23	230.2 lb	Reasonably Well
22 May 23	231.7 lb	Reasonably Well
10 May 23	233.0 lb	Reasonably Well
06 May 23	233.2 lb	Reasonably Well
05 May 23	235.2 lb	Reasonably Well
04 May 23	235.7 lb	Reasonably Well
02 May 23	236.1 lb	Reasonably Well
28 Apr 23	236.3 lb	Reasonably Well
24 Apr 23	237.0 lb	Reasonably Well
22 Apr 23	238.8 lb	Reasonably Well
10 Apr 23	240.1 lb	Reasonably Well
08 Apr 23	240.5 lb	Reasonably Well
07 Apr 23	241.0 lb	Reasonably Well
05 Apr 23	241.6 lb	Reasonably Well
04 Apr 23	242.3 lb	Reasonably Well
02 Apr 23	242.7 lb	Reasonably Well
31 Mar 23	243.6 lb	Reasonably Well
30 Mar 23	244.3 lb	Reasonably Well
27 Mar 23	244.5 lb	Reasonably Well
26 Mar 23	245.4 lb	Reasonably Well
25 Mar 23	245.6 lb	Reasonably Well
23 Mar 23	246.3 lb	Reasonably Well
22 Mar 23	246.5 lb	Reasonably Well
15 Mar 23	246.7 lb	Reasonably Well
13 Mar 23	247.6 lb	Reasonably Well
03 Mar 23	248.2 lb	Reasonably Well
02 Mar 23	248.7 lb	Reasonably Well
01 Mar 23	249.8 lb	Reasonably Well
21 Feb 23	249.8 lb	Reasonably Well
20 Feb 23	250.2 lb	Reasonably Well
15 Feb 23	250.4 lb	Reasonably Well
09 Feb 23	251.5 lb	Reasonably Well
04 Feb 23	252.0 lb	Reasonably Well
03 Feb 23	252.2 lb	Reasonably Well
02 Feb 23	252.9 lb	Reasonably Well
01 Feb 23	253.1 lb	Reasonably Well
27 Jan 23	253.5 lb	Reasonably Well
24 Jan 23	255.3 lb	Reasonably Well
20 Jan 23	255.3 lb	Reasonably Well
19 Jan 23	255.7 lb	Reasonably Well
18 Jan 23	256.4 lb	Reasonably Well
13 Jan 23	257.1 lb	Reasonably Well
12 Jan 23	257.3 lb	Reasonably Well
09 Jan 23	257.5 lb	Reasonably Well
05 Jan 23	258.2 lb	Reasonably Well
04 Jan 23	259.0 lb	Reasonably Well
02 Jan 23	260.1 lb	Reasonably Well
30 Dec 22	260.4 lb	Reasonably Well
29 Dec 22	261.2 lb	Reasonably Well
20 Dec 22	262.4 lb	Reasonably Well
18 Dec 22	262.6 lb	Reasonably Well
16 Dec 22	263.9 lb	Reasonably Well
11 Dec 22	265.4 lb	Reasonably Well
30 Nov 22	269.2 lb	Reasonably Well
27 Nov 22	269.6 lb	Reasonably Well
22 Nov 22	270.1 lb	Reasonably Well
18 Nov 22	272.3 lb	Reasonably Well
12 Nov 22	278.9 lb	Reasonably Well
31 Oct 22	296.7 lb	Reasonably Well
23 Feb 22	234.4 lb	Reasonably Well
22 Feb 22	235.7 lb	Reasonably Well
20 Feb 22	236.8 lb	Reasonably Well
19 Feb 22	238.1 lb	Reasonably Well
26 Jan 22	240.5 lb	Reasonably Well
25 Jan 22	241.8 lb	Reasonably Well
24 Jan 22	242.9 lb	Reasonably Well
22 Jan 22	243.2 lb	Reasonably Well
09 Nov 21	239.4 lb	Reasonably Well
11 Oct 21	239.9 lb	Reasonably Well
17 Jun 21	222.2 lb	Reasonably Well
18 May 21	224.4 lb	Reasonably Well
17 May 21	227.1 lb	Reasonably Well
22 Jan 21	227.1 lb	Reasonably Well
20 Jan 21	229.3 lb	Reasonably Well
16 Dec 20	240.1 lb	Reasonably Well
14 Dec 20	242.3 lb	Reasonably Well
30 Sep 20	255.7 lb	Reasonably Well
13 Sep 20	261.5 lb	Reasonably Well
09 Sep 20	264.3 lb	Reasonably Well
07 Sep 20	265.0 lb	Reasonably Well
31 Jul 20	271.8 lb	Reasonably Well
29 Jul 20	272.3 lb	Reasonably Well
22 Jul 20	276.9 lb	Reasonably Well
12 Jul 20	280.4 lb	Reasonably Well
05 Jul 20	296.7 lb	Reasonably Well

Date started: 02 Aug 16

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 286.6 lb
04 Jul 20	285.9 lb	Reasonably Well
01 Feb 19	242.1 lb	Reasonably Well
19 Oct 18	256.6 lb	Reasonably Well
05 Oct 18	251.5 lb	Reasonably Well
26 Jul 17	202.4 lb	Reasonably Well
07 Mar 17	205.0 lb	Reasonably Well
24 Feb 17	206.6 lb	Reasonably Well
10 Jan 17	209.4 lb	Reasonably Well
18 Dec 16	214.5 lb	Reasonably Well
17 Dec 16	215.0 lb	Reasonably Well
16 Dec 16	216.5 lb	Reasonably Well
15 Dec 16	217.4 lb	Reasonably Well
14 Dec 16	220.0 lb	Reasonably Well
05 Dec 16	221.1 lb	Reasonably Well
04 Dec 16	221.6 lb	Reasonably Well
03 Dec 16	222.0 lb	Reasonably Well
02 Dec 16	223.1 lb	Reasonably Well
01 Dec 16	223.8 lb	Reasonably Well
30 Nov 16	224.7 lb	Reasonably Well
25 Nov 16	225.8 lb	Reasonably Well
23 Nov 16	227.7 lb	Reasonably Well
22 Nov 16	230.4 lb	Reasonably Well
21 Nov 16	230.8 lb	Reasonably Well
20 Nov 16	232.6 lb	Reasonably Well
11 Nov 16	233.5 lb	Reasonably Well
10 Nov 16	235.7 lb	Reasonably Well
26 Oct 16	237.0 lb	Reasonably Well
25 Oct 16	237.9 lb	Reasonably Well
24 Oct 16	239.4 lb	Reasonably Well
23 Oct 16	241.2 lb	Reasonably Well
21 Oct 16	242.5 lb	Reasonably Well
16 Oct 16	242.9 lb	Reasonably Well
15 Oct 16	244.3 lb	Reasonably Well
14 Oct 16	244.7 lb	Reasonably Well
13 Oct 16	245.2 lb	Reasonably Well
23 Sep 16	245.8 lb	100%
22 Sep 16	246.7 lb	Reasonably Well
21 Sep 16	248.2 lb	100%
19 Sep 16	249.1 lb	Reasonably Well
18 Sep 16	250.0 lb	Reasonably Well
17 Sep 16	250.9 lb	Reasonably Well
16 Sep 16	251.3 lb	Reasonably Well
23 Aug 16	253.5 lb	Reasonably Well
02 Aug 16	286.6 lb	Reasonably Well