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18.10.2020
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135.4 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2020:
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1243 kcal
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Fat: 42.30g | Prot: 51.84g | Carb: 173.72g.
Breakfast: Tatlı Kırmızı Biber, Közlenmiş Patlıcan, Siyah Zeytin, Beyaz Peynir, Karpuz, Domatesler, Haşlanmış Yumurta. Dinner: Yoğurt, Domatesler, Lahmacun. Snacks/Other: Sütlaç, Ceviz, Sırma Doğal Maden Suyu, Hindistan Cevizi Yağı, Hurma. more...
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1883 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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