carmel023's Journal, 20 November 2013

Where did progress go in my diet haha boo hoo. I have fallen off the clift lately and I am taking huge portions and junk food with me. I am exploring new foods such as green shakes but I am not being mindful of picking up salad etc at the grocery store. Staying on a plan and sicking with it. Preparing the night before.
Tonight I even tried to make my own tomato juice. Crazy but I actually like tomato juice and I stopped drinking it because of the HIGH sodium. Let's just say it was not extremely bad I was able to get it down but I am a little way from perfecting the recipe. I am not sure how I am going to get my weight down. I am in school and I wait to the last minute to get my butt in high gear, stress and nibble on snacks chips, candy, you know the garden variety kind of junk food lol.
133.8 lb Lost so far: 4.2 lb.    Still to go: 8.8 lb.    Diet followed poorly.

Diet Calendar Entries for 20 November 2013:
1081 kcal Fat: 31.01g | Prot: 45.19g | Carb: 157.11g.   Breakfast: Egg, Jimmy Dean Turkey Sausage Links. Lunch: Chicken Sandwich, Sierra Mist Sierra Mist Natural (20 oz), Sun Chips Harvest Cheddar (Package). Dinner: Dole Broccoli Slaw, Giant Eagle Cherry Tomatoes. Snacks/Other: Stauffer's Whales with Real Cheddar Cheese Baked Snack Crackers (Package). more...
1717 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
gaining 4.2 lb a week

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