DARIUS77's Journal, 08 November 2013

210.0 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2214 kcal

Fat: 94.27g | Prot: 156.33g | Carb: 345.55g.   Breakfast: Myoplex Original Chocolate Fudge Drink. Lunch: Max & Erma's Tortilla Soup (Cup), Baked Potato Stuffed with Bacon and Cheese (Peel Eaten), Saltgrass Steak House Grilled Chicken Breast, Saltgrass Steak House Shiner Bock Bread. Dinner: Crackers, Chili. Snacks/Other: Pepsi Pepsi (Can). more...

3141 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 8 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...