Weigh In record (no journal entry) for 17 October 2020
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136.0 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2020:
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1257 kcal
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Fat: 55.53g | Prot: 102.83g | Carb: 90.14g.
Breakfast: Burch Karabuğday Patlağı, Siyah Zeytin, Kurutulmuş Bütün Susam, Beyaz Peynir, Semizotu, Karpuz, Domatesler, Haşlanmış Yumurta. Dinner: Yayla Yayla Çorbası, Karışık Yeşil Salata, Kontrafile. Snacks/Other: Hurma, Çerezya Çiğ Badem , Ceviz, Kuru Kayısı. more...
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1568 kcal
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Activities & Exercise:
Housework - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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