Noelk's Journal, 20 November 2013

210.0 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1158 kcal

Fat: 49.72g | Prot: 84.46g | Carb: 95.80g.   Breakfast: Coffee with Cream, Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Zaxby's Zaxby's Chicken Breast. Dinner: Bacon, Lettuce and Tomato Sandwich with Spread. more...

3021 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...