freddejong's Journal, 17 October 2020


Diet Calendar Entry for 17 October 2020:
1205 kcal Fat: 45.19g | Prot: 41.41g | Carb: 159.14g.   Breakfast: Sugar, Colcafe Koffie, Water, Meat Sandwich. Lunch: Water, Almonds, Premium Tuna Chunk White Albacore in Water, Wrap Sandwich Filled with Vegetables. Dinner: Pizza with Meat, Oxtail Soup. Snacks/Other: Grape Juice, Brown Sugar , Cappuccino. more...

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