Weigh In record (no journal entry) for 17 October 2020
|
122.6 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 October 2020:
|
2052 kcal
|
Fat: 61.39g | Prot: 118.90g | Carb: 257.66g.
Breakfast: Queso Panela, Pimiento Rojo, San Juan Claras de Huevo, Huevo, Gloria Mantequilla sin Sal, Curry en Polvo, Gloria Mantequilla sin Sal, Cebollas, Naranjas. Lunch: La Huerta Mezcla Oriental, Kikkoman Salsa De Soya, Makis de Salmón, Lechuga, Pepino (con Cáscara), Maille Dijonnaise, Jitomate, Pimiento Rojo, Aguacate, Aceitunas Verdes Rellenas. Dinner: Svetia Stevia, Starbucks Tarta de Moras, Curry en Polvo, Optimum Nutrition Gold Standard 100% Whey Protein, D'Gari Grenetina, AdeS Leche de Soya sin Azúcar. Snacks/Other: Don't Worry Merengues Light Relleno de Chocolate, San Marcos Leche Entera, Nescafé Clásico. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
katiabecerrakon's weight history
|