Weigh In record (no journal entry) for 17 October 2020
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143.2 lb
Lost so far: 29.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2020:
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135 kcal
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Fat: 5.14g | Prot: 17.08g | Carb: 3.10g.
Breakfast: Chi-Chi's Thick & Chunky Salsa (Medium), Egg, Egg White . more...
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gaining 0.7 lb a week
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