Weigh In record (no journal entry) for 17 October 2020
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174.6 lb
Lost so far: 11.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2020:
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1334 kcal
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Fat: 51.85g | Prot: 73.26g | Carb: 118.71g.
Breakfast: Starbucks Almond Croissant. Lunch: Fried or Battered Breaded Floured Shrimp, Biscottelli Cocoa Wafers, Baked or Broiled Fish, Grapes. Dinner: Hail Merry Strawberry Macaroons, Snyder's of Hanover Mini Pretzels, Maker's Mark Bourbon Whiskey. more...
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gaining 4.2 lb a week
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