Weigh In record (no journal entry) for 17 October 2020
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150.2 lb
Lost so far: 1.8 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2020:
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2435 kcal
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Fat: 85.11g | Prot: 77.64g | Carb: 311.56g.
Breakfast: Sugar, Lidl Rye Bread, Kellogg's Rice Crispies, Oatly Oat Milk. Lunch: Tesco Mince Pie. Dinner: Jacob's Cream Crackers, McVitie's Gold Bar, Crisps, Schwartz Creamy Mild Peppercorn Sauce, Green Peas (Frozen) , GBK Chunky Fries, Tesco Sirloin Steak, Rye Bread . Snacks/Other: Lidl Rye Bread. more...
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1672 kcal
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Activities & Exercise:
Sexual Activity - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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