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I went to the gym twice today, and this afternoon I burned 385 in my training session! WOOT! That 610 calories burned at the gym. I am really happy.
Diet Calendar Entry for 20 November 2013:
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1684 kcal
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Fat: 63.18g | Prot: 120.15g | Carb: 164.58g.
Breakfast: Walnuts, Fresh & Easy Cantaloupe Chunks, Cottage Cheese (Lowfat 1% Milkfat), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Trader Joe's Sunflower Seed Butter. Lunch: Green Peppers, Trader Joe's Black Bean & Corn Enchiladas, Skinless Chicken Breast. Dinner: Quinoa (Cooked), Turkey Sausage, Trader Joe's Artichoke Hearts, Olive Oil, Brussels Sprouts. Snacks/Other: Soy Dream Original Enriched Soy Milk, Designer Whey Chocolate Whey Protein Powder, Soy Dream Original Enriched Soy Milk, Pears, Almonds. more...
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