Weigh In record (no journal entry) for 17 October 2020
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188.3 lb
Lost so far: 63.1 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2020:
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1571 kcal
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Fat: 53.35g | Prot: 116.98g | Carb: 159.48g.
Breakfast: Lactel Lait Bio Demi Écrémé. Lunch: Noix de Cajou Grillées Salées, Herta Jambon Fumé le Bon Paris, Krisprolls Petits Pains Suédois Dorés, Danone Skyr Framboise & Jus de Grenade, Zespri Kiwi Sungold, Banane, Oeuf sur le Plat sans Matière Grasse. Dinner: Tomate Cœur de Bœuf, Raisins, Danone Skyr Framboise & Jus de Grenade, Casa Azzurra Mozzarella, Casa Azzurra Parmigiano Reggiano (Parmesan), Salade Tomate/maïs/thon. more...
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2169 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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