Weigh In record (no journal entry) for 20 November 2013
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195.8 lb
Lost so far: 10.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2013:
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2308 kcal
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Fat: 47.80g | Prot: 113.45g | Carb: 306.94g.
Breakfast: Jam Preserves, Cottage Cheese (Lowfat 1% Milkfat), MET-Rx Original Meal Replacement - Vanilla, Brummel & Brown Spread made with Yogurt, Jam Preserves, Thomas' Light English Muffin, Chocolate Chip Cookie, Coffee (Brewed From Grounds). Lunch: Chobani Nonfat Peach Greek Yogurt, Peanut Butter, Jam Preserves, Thomas' Bagel Thins - Plain, Milk (Nonfat), Kellogg's Frosted Mini-Wheats Bite Size - Original, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon. Dinner: Campbell's Creamy Tomato Soup, MET-Rx Original Meal Replacement - Extreme Chocolate, Wheat Bagel, Burger King Hamburger. Snacks/Other: Clif Bar Clif Bar - White Chocolate Macadamia Nut, French Cruller, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Vodka. more...
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2793 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Bicycling (slow) - 11/mph - 13 minutes, Exercise machine (slow) - 8 minutes, Walking (exercise) - 3.5/mph - 1 hour and 8 minutes, Sleeping - 8 hours, Resting - 13 hours and 51 minutes. more...
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losing 1.4 lb a week
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