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EverettF
Journal
09 Dec 10
EverettF's Journal, 09 December 2010
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Weigh In record (no journal entry) for 09 December 2010
183.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 December 2010:
4914 kcal
Fat: 168.44g | Prot: 200.67g | Carb: 666.08g.
Breakfast:
Energy Drink, Chunk Light Tuna in water, Whole Milk, Peanut Butter Sandwich.
Lunch:
McDouble.
Dinner:
Thirst Quencher Cool Blue Beverage, Oriental Ramen Noodles, Peanut Butter Sandwich, Energy Drink.
more...
2494 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes.
more...
gaining 3.5 lb a week
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