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CalitoMD
Journal
20 Nov 13
CalitoMD's Journal, 20 November 2013
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Ok, so I stepped on the scale this morning and it hasn't moved. I'm not worried though, because I've been getting my exercise twice a day. I know I'm building muscle and I've definitely lost inches...so all in all I'm still happy.
234.0 lb
Lost so far:
3.0 lb
.
Still to go:
64.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 November 2013:
690 kcal
Fat: 19.00g | Prot: 40.00g | Carb: 93.00g.
Breakfast:
McDonald's Hot Chocolate, McDonald's Egg White Delight McMuffin.
Snacks/Other:
Chobani Nonfat Strawberry Greek Yogurt (Container).
more...
4556 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 2 hours and 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 6 hours and 15 minutes.
more...
steady weight
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