Weigh In record (no journal entry) for 20 November 2013
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199.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2013:
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4083 kcal
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Fat: 86.55g | Prot: 211.47g | Carb: 617.08g.
Breakfast: Dr. Karg Käse & Kürbiskern, Ben & Jerry's New York Super Fudge Chunk, Kölln Multikorn Flocken, REWE Frische Vollmilch, PNC-Europe Weight Gainer. Lunch: Kluth Nuss Mix, Barilla Integrale Pennette Rigate, Wilhelm Brandenburg Gulasch Gemischt. Dinner: Kölln Multikorn Flocken, Seeberger Paranusskerne, Pink Lady Äpfel, Bananen, Karotten (Feststoffe und Flüssigkeiten enthalten, Konserviert), Gefrorene Melone (Kugeln). Snacks/Other: My Protein L Tyrosine, Myprotein Omega 3, ESN Ultrapure L-Glutamine Powder, Frey Nutrition Malto 95. more...
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gaining 1.9 lb a week
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