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Jothika
Journal
20 Nov 13
Jothika's Journal, 20 November 2013
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Weigh In record (no journal entry) for 20 November 2013
199.2 lb
Lost so far:
5.0 lb
.
Still to go:
199.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 November 2013:
1760 kcal
Fat: 72.31g | Prot: 78.40g | Carb: 211.95g.
Breakfast:
On The Border Chicken Lunch Fajita Nachos.
Lunch:
Chocolate Cupcake with Icing or Filling, Stonewall Kitchen Vanilla Cupcake & Cream Cheese Frosting Mix.
Dinner:
Cracker Barrel Old Country Store Fried Okra, Fish Curry, Roti.
Snacks/Other:
Skinny Cow Dreamy Clusters - Milk Chocolate, Skinny Cow Heavenly Crisp Candy Bar - Milk Chocolate.
more...
2511 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sitting - 4 hours, Driving - 1 hour and 30 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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